Morning Stretches!

Please meet our beautiful teacher Claire featured here in this wonderful shot of her stretching out! Under the current corona virus restrictions we wanted to share a few quick tips to help you start the morning on the right side! We all know the benefits of a good night sleep, the back stretches out, gravity doesn’t push down our spines and we usually wake up refreshed.

To top this off even before you jump out of bed, why not help your self even more by releasing tightness and welcoming gentle movement? A quick morning stretch can be really easy because your body simply wants to.

1. Gently stretch out your arms back behind the head moving gently from side to side.
2. Move them a little to the left, a little to the right.
3. Release the arms back to the body. 
4. Move the shoulders, lift them toward the ears and drop them back down, again add a little shrug.
5. Try bending at the elbows and placing your hands on your shoulder and rotating them around.
6. Stretch out through the legs to the toe tips and release.
7. Lets wake up the face, try giving yourself a little face massage- especially for us that grind or clench our jaw in the night- simply use the index and middle finger in a circular motion to massage up and back along the jaw line just gently.
8. Exercise the lips with a gentle smile.
9. Now you are ready to leave your bed (if you haven’t already).
10. A simple kindness to the facia tissue and muscles, activating circulation, and releasing stiffness that arrives while we sleep. 

If you have any morning routines you would like to share we would love to hear them! please drop us a line or comment 🙂 [email protected]

We hope you can make it along to our Digital Yoga classes see the information below!

With love and light,

Margie and the whole team at The Yoga Creative
[email protected]
https://theyogacreative.com.au/

CLICK ON THIS LINK TO FIND OUR MORE ABOUT OUR DIGITAL CLASSES

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Phone: 0410417598
[email protected]
https://theyogacreative.com.au/
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The Yoga Creative Fitzroy is located above PG Printmaker Gallery 227 Brunswick Street, Fitzroy.

Entry is from the rear accessed from Fisher’s Lane off Bell Street. Tram 112 runs down Brunswick Street regularly on the St Kilda to West Preston Line (via Collins St, CBD). Disembark at Stop 15 for The Yoga Creative Fitzroy.

The Yoga Creative Private

We have extended the use of our space to visiting Teachers, Workshops and for Private Classes. Please contact Margie directly for bookings, times and fees.
Contact Margie Direct 0410417598
Email: [email protected]