Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.


Intense vinyasa flows and long asana holds are not for everyone. Yoga nidra, however, is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age. All that your body needs to do is lie down on the floor. And even if you can’t lie down on the floor, you can still do this practice seated.

Yoga nidra … is a practice that everyone, from children to seniors, can do.


As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It’s likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.

IRest Yoga Nidra.

In 2006 the US Military conducted research at Walter Reed Army Medical Centre into the ancient practice of Yoga Nidra And s approved for use by the Surgeon General… It is now used in Defence Centres of Excellence as a Complementary Alternative medicine.. It has been renamed IRest and programs are currently operating in 50 centres in the US. Particularly effective for Post Traumatic Stress Disorder. These programs are run by Warriors at Ease Youtube video.

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