A yoga class for men in their 50s, 60’s and older – wanting to begin or continue their yoga practice. The focus is on men’s health – keeping physically, mentally and emotionally healthy, so we can enjoy life and thrive during mid-life and beyond.
Many yoga classes attract mostly women and younger students, but Yoga for Blokes is a slower class for guys of all abilities wanting to look after their health through regular yoga.
This is Gita style yoga designed to build strength, wellbeing, resilience and mental focus – bringing the body into balance through stretching, breath awareness, hatha yoga and guided relaxation.
As we get older it’s important to live well every day – by being physically active, eating and sleeping well, enjoying life with others, finding purpose, and looking after ourselves. This weekly class can become part of your routine – to be healthy and motivated.