At The Yoga Creative, we are delighted to share our Vinyasa style yoga classes with you.
Vinyasa or Flow, is an energetic yoga, moving through a series of linked yoga postures. The process is quite graceful and often the primary movements are sun salutations and variations.
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with power yoga as they are very alike.
The purpose of Vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility.
Vinyasa can be a good way to get your body active. … Studies have shown that long term practice of vinyasa yoga can lead to improved muscle tone and a higher metabolic rate. Mental benefits. One of the most important benefits of vinyasa yoga is its use as a tool to calm the mind and reduce stress.
At The Yoga Creative, we are delighted to share our Vinyasa style yoga classes with you. We have some excellent Vinyasa Teachers highly qualified and with global experiece.
These flow sequences are designed to bring the mind into the present moment. Raising heat in the body brings a lightness to the limbs and a clarity to our inner and outer vision. Movements are linked to the breath.
Your muscles will become stronger and you will improve balance and flexibility and refresh the mind. We look forward to seeing you at a class soon.