Have you considered that Gentle Yoga might be right for you.
Practicing yoga stimulates, balances and integrates different parts of us e.g. our body, mind and emotions.
It doesn’t need to be too difficult for you or beyond your range of movement ability. We can all breath and focus and enjoy improvement from wherever we are.
Imagine enjoying stretching your body in a new way or trying a breathing technique. Gentle yoga class is genuinely about working with where you are at today without pressure or judgement. It is time-out which nurtures, supports and puts a smile on your face.
During class expect to stretch your body, and quieten the mind using modified yoga postures, breathing and relaxation.
This class is always taught by highly qualified Senior Teachers who will be sure to see you are working safely and teach with kindness and compassion.