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theyogacreativefitzroy

A passion for improving the human condition toward

A passion for improving the human condition toward optimum health

We at The Yoga Creative believe you follow the teachings not the guru, our ethos is to listen carefully, act with purpose, and we never fail to lose sight of putting the health of people at the heart of everything we do.

When the founder of Gita Yoga, Margaret Segestmen was diagnosed with arthritis, she didn’t just deal with it, she did something about it. Seeking guidance from a higher teaching, Margaret pioneered a whole new approach to Yoga understanding and harnessing the essences and the elements of science, nature and life force that positively inspires our physical and mental wellness.
At The Yoga Creative, we continue this long and proud tradition of women championing the human condition through Gita Yoga, Yin Yoga, Yoga Relaxation, Therapy, Art, Creativity and self-connectivity. We differentiate with fluff-free focus in a small environment that concentrates everything. The senses. Balance. Breathing patterns. Energy flow.

Something magical can happen we make a decision to

Something magical can happen we make a decision to do something positive for our health and wellbeing being
There are many reasons for thinking maybe yoga. might be that your doctor recommended it,
Your friend is beating depression, or you are seeking a healthy body weight.
All great reasons to start a yoga practice.
As we make our practice regular the yoga magic begins. Not only do we loosen stiff muscles and joints and improve our movement range, but re invigorate energy centres and endocrine glands that have a positive effect on our well being and overall health. We find ourselves feeling lighter, seeing things more clearly and finding our lost smile. Yoga magic indeed!

Did you know it is more than than just muscles and

Did you know it is more than than just muscles and tissues that benefit when we stretch.
There are 7 major chakras, or energy centres along the spine which also receive benefits with every movement. It's not something you can see, but you can certainly feel it. Blockages are released and you are able to lift in life.
The crown chakra at the very top of the head and it receives a big benefit when we invert,such as turning the head head upside down as we do in the down dog. This also trigger the Pineal gland deep in the centre of the skull. This is an amazing little endocrine gland that also contains tissues similar to that in your eyes;, it responds to light. So do people actually glow or appear radiant?
Well yes, maybe they do.

Yoga & female empowerment: Yoga does not only imp

Yoga & female empowerment:

Yoga does not only improve mental and physical fitness, it can also lay the foundation for self-love and ultimately lead to self-confidence and personal growth. Practicing yoga allows women to discover and recognize their inner capabilities by focusing on themselves from the inside out. This can help them to define their core values and discover what they really need to flourish, enabling them to eventually let go of the ideal image set by society. This allows women to accept themselves the way they are and to feel empowered to grow as humans.

Every now and then, we like to reintroduce ourselv

Every now and then, we like to reintroduce ourselves to some of our new clientele and to those of you who are just passing by.
Hello and welcome! We are the Yoga Creative, a Gita-orientated and empowering yoga studio, located in Fitzroy Victoria. With an array of diverse yoga classes suited to every individual’s needs, we strive to provide both an enlightening and holistic yoga practises and education to help you achieve your physical, mental and spiritual optimum. Feel free to contact us or browse our website at https://theyogacreative.com.au/ to find out more.

We are inviting budding yogis to join our next Int

We are inviting budding yogis to join our next Introduction to Yoga Course starting 18th of February. Online or in the Fitzroy Studio. The very experienced Megan will lovingly share her yoga knowledge and wisdom with you. 8 weeks $128.00
theyogacreative.com.au

Introduction to Yoga returns to the Studio, so exc

Introduction to Yoga returns to the Studio, so exciting after so long.
Learn the basics safely with our very experienced Teacher Megan. Starting 18 February, 8 week Course, in the Studio or Online $128.00.Want to know more?
theyogacreative.com.au

A new year is with us, a good time to consider our

A new year is with us, a good time to consider our intentions, not only for this incoming year but for our life’s direction.
In the Gita tradition of Hatha Yoga Mudra’s have a special place These sacred hand movements connect our physical self with the intentions of our heart, our guiding spirit. There are many mudra’s and a traditional Gita class will always contain one.
Here you see the beautiful Peace Mudra in practice lead by Cherie.
The movements are representing peace with self, peace with others and peace with nature.
A beautiful set of intentions to set and to reinforce at any time. Continuing the Gita Yoga tradition of championing the human condition through science and yoga.
Head to our bio to book a class.
At the Yoga Creative we believe you follow the teachings not the guru, our ethos is to listen carefully, act with purpose and to never lose sight of the health of the people at the heart of all we do.
Cherie is a fully trained Gita, Yin , Meditation, Yoga Relaxation and Health Coach Instructor.
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