This is a 2 hour session of deep exploration, expanding beyond the limits of a traditional class. Here we are able to combine the stretch of Hatha Yoga with the tissue release of Yin, the healing properties of deep rest in Yoga Nidra, the quiet insight of Meditation. and all at your own pace. Corey will guide you gently sharing yogic wisdoms from his deep knowledge of so many aspects of theses practises.
A wonderful opportunity to restore and refresh on all levels.
There will be time for a simple refreshment and chat during the morning.
Join Corey on Saturday mornings at 9.30am when scheduled and experience the benefits of a Workshop. Feel balanced, physically, emotionally and mentally, totally topped up.
