Introduction to Yoga, getting started

At The Yoga Creative we believe it is important to introduce the body gradually to the range of movements and breathing techniques that Yoga provides. We work to support you in building up your knowledge of how the postures support the human condition whilst the postures strengthen and open up flexibility gradually and safely. Sometimes, enthusiastic newcomers can be lost in complicated flow movements, this can also increase the risk of injury in the rush to keep up. Movements can be performed incorrectly (particularly if the class is very large and the Instructor is hard to see or hear clearly)

Here at The Yoga Creative we have designed our space perfectly so our classes are small and intimate, providing the perfect environment to lean without judgement and our teachers are able to provide a 1:1 feeling during yoga class or meditation class in small friendly groups. We ensure all of our new students feel they can keep up, protected, safe and most of all enjoy their time reconnecting with self.  We understand what every person is seeking out an introduction to yoga program which empowers them and is tailored specifically for individuals. We have a wealth of very experienced teachers holding the highest qualifications in the industry who guide and teach our newcomers whilst keeping a keen eye on postures, movements and abilities. We seek in advance to understand any injuries and impediments so our teachers can offer gentle and general level classes which are suitable for introductory level students across all ages and genders.

Join a  weekly class and make it part of your well-being routine – as they say healthy spine, healthy mind!

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