Standard fit face masks

These are carefully designed to be comfortable and beautiful. This one is from The Yoga Creative Standard range and you will see there are 3 other fabric options to select from.

Because every ones’ face is different and we all need a safe snug fit there are four styles to select from. All of our face masks are triple layer. The outside Cotton or Cotton Polyester, the interior polyester, ( a great fabric barrier ) and cotton to your face.

Masks for Children

Premium Range

Masks for larger faces

Glam up and enjoy the warmer weather, the longer days and the fresh Spring energies in a comfortable well fitting face mask.

The post Look good, be safe Facemask options appeared first on The Yoga Creative.

Its an old story and a new one.

HISTORY

There is nothing new about the Yin postures that are used. They have been around since the beginning of the physical practice of yoga. Traditionally all yoga was yin-like, that is until the 1970s, our modern era. About this time a big shift occurred towards a more vigorous flowing yang style of yoga.

Back in California in 1989 Paulie Zink had arrived from Hong Kong and was teaching Taoist Yoga which is a mix of Yoga and Chi Kung. Paulie was teaching with long hold poses and people loved it. An Anatomy student at that time called Paul Grilley attended Paulies classes and was also hooked . Paul was to become the accredited founder of Yin yoga as we know it now.

Paul Grilley experimented with this concept that he had discovered and loved, and ran classes with only long holds and no Yang postures at all. He found that his students also loved it. It was an entirely new practice and it was not easy, it was challenging. People were taken outside their normal comfort zone, just as yoga had always done, and still they loved it.

Paul’s medical studies brought a knowledge of functional anatomy to his teachings and further studies in meridian theory brought Eastern elements to the practice. He was deeply influenced by the wisdom teachings combined with modern science practices of Dr Motoyama in Japan.

How Yin recieved its name.

Sarah Powers now enters the picture. Sarah taught in the same studio in California as Paul Grilley and started to attend his classes. As she came to understand Paul’s practice she began sharing it with her students

It was Sarah who provided the name Yin. When asked to describe a class she was teaching she reasoned there was no yang so it should be called Yin.

Sarah was a well known and respected Teacher and introduced many more students to Yin. She added her own explanations of the meditative qualities and benefits of the practice.

The spreading of the yin practice.

Many people now wanted to learn more about the practice of Yin Yoga and its benefits. Paul began to write articles about Yin Yoga, and in 2002 published his book, “Yin Yoga”.

Want to know more? There are some great books available.

Bernie Clarke was also a student of Pauls , and with an excellent scientific background has constantly collaborated with Paul and produced a series of excellence books on the Yin practice and how it works. His book “The Complete Guide to Yin Yoga” is generally considered the classic yin text.

Why do we love it so much?

To keep it simple, we feel so great at the end of the practice. Its interesting to know why this might be.

The slow stretches work into the tissues of the body; that is the fascia, tendons and the ligaments. This creates joint health, and improves flexibility and circulation. Teachings from the Eastern traditions show us how it also works on organ health and the meridian flows which support the organs.

If you haven’t tried it yet join a class and see if you get that fabulous feeling at class end.

The post Yin Yoga history and origins appeared first on The Yoga Creative.

Here at The Yoga Creative we have designed our space perfectly so our classes are small and intimate, providing the perfect environment to lean without judgement and our teachers are able to provide a 1:1 feeling during yoga class or meditation class in small friendly groups. We ensure all of our new students feel they can keep up, protected, safe and most of all enjoy their time reconnecting with self.  We understand what every person is seeking out an introduction to yoga program which empowers them and is tailored specifically for individuals. We have a wealth of very experienced teachers holding the highest qualifications in the industry who guide and teach our newcomers whilst keeping a keen eye on postures, movements and abilities. We seek in advance to understand any injuries and impediments so our teachers can offer gentle and general level classes which are suitable for introductory level students across all ages and genders.

About our Introduction to Yoga Teacher Steve

Steve commenced as a yoga student in 1983 and qualified as a yoga teacher at Gita International in 1987, where he taught for many years. Steve has taught in yoga studios, in the work place, and online. He is also a Registered Senior Teacher with Yoga Australia and continues to extend his teaching base.

“Yoga is part of life and I continue to teach, learn and be inspired by other teachers… I love teaching yoga and meeting others interested in looking after their health, wellbeing and love of life.”

Who is introduction for?

The program and classes are suitable for everybody, all ages all genders. Our beginners will be working through all important aspects of yoga practice from their breathing and posture to prepare them to move forward to more advanced levels if they choose. We support all students in their efforts to reach the level they seek whether it be to master the perfect posture, or skill ,or simply just a desire to go back to basics.

The introduction to Yoga Course helps to improve overall health, coordination, supports recovery from accident or illness, releases anxiety and helps clear the mind . 

To book for the next introduction program click here;

Contact Us or Follow us

Phone: 0410417598
hello@theyogacreative.com.au
https://theyogacreative.com.au/
https://www.facebook.com/theyogacreativefitzroy/
https://www.instagram.com/theyogacreativefitzroy/

The Yoga Creative Fitzroy is located above PG Printmaker Gallery 227 Brunswick Street, Fitzroy.

Entry is from the rear accessed from Fisher’s Lane off Bell Street. Tram 112 runs down Brunswick Street regularly on the St Kilda to West Preston Line (via Collins St, CBD). Disembark at Stop 15 for The Yoga Creative Fitzroy.

The Yoga Creative Private

We have extended the use of our space to visiting Teachers, Workshops and for Private Classes. Please contact Margie directly for bookings, times and fees.
Contact Margaie Direct 0410417598
Email: hello@theyogacreative.com.au

The post Introduction to Yoga, getting started appeared first on The Yoga Creative.

The Full Moon in May peaks Thursday 7th May @ 8.45pm AEST The Sun in Taurus (earth) & moon in Scorpio (water) .. 

These opposites signify how we view the two basic laws of life … Life & Death, creation & destruction .. When we face what life brings us with self awareness & humility, we are able to accept the necessary “deaths” to accommodate new life, rebirth & creativity. 

At this full moon.. The Festival of Wesak .. which celebrates the birth, death, rebirth & enlightenment of Buddha, we are blessed to have very powerful & potent spiritual energies flowing towards us ! 

The festival of BUDDHA asking us to find the middle road/path … It’s a time to pause & reconnect with the inherent Buddha nature within us all … You see Buddha was just like you & me … 

Only he recognised he had the Buddha nature, the seed of enlightenment – with our rushing from here to there, with our continued “doing, doing, doing” we have simply forgotten … 

The Buddha nature is simply the birthright of every sentient being ! Isn’t it time we reclaimed it ????  It’s time to let go of the heaviness, open to the darkness, let die what no longer serves you & allow these higher vibrational energies in, using the wisdom & the spiritual vision of Buddha as the guiding light for your rebirth, for your recreation ! 

It is a time to access our inner power & light … HOW ??? I hear you ask .. By refining & opening the body with movement to integrate & assimilate the energy. Make the time to retreat within, to the stillness of your inhale and exhale, where releasing happens,  use the breath to quieten the mind & connect with your inner light…

There, allow yourself to peel back the layers. Allow yourself to let it all go. You deserve to let it all go. “Be a LIGHT unto yourself, however how small & when you live according to it.. It will grow” Buddha 

BE AWARE, BE AWAKE, CREATE & LIVE FROM YOUR HEART 

for the heart is like a garden .. It can grow compassion or fear … Resentment or love. Plant the seeds of LOVE.. of LIGHT… of PEACE … And then ….. Watch the magic that flows ! 

Love & blessings

Cherie x 

Contact Us or Follow us

Phone: 0410417598
hello@theyogacreative.com.au
https://theyogacreative.com.au/
https://www.facebook.com/theyogacreativefitzroy/
https://www.instagram.com/theyogacreativefitzroy/

The Yoga Creative Fitzroy is located above PG Printmaker Gallery 227 Brunswick Street, Fitzroy.

Entry is from the rear accessed from Fisher’s Lane off Bell Street. Tram 112 runs down Brunswick Street regularly on the St Kilda to West Preston Line (via Collins St, CBD). Disembark at Stop 15 for The Yoga Creative Fitzroy.

The Yoga Creative Private

We have extended the use of our space to visiting Teachers, Workshops and for Private Classes. Please contact Margie directly for bookings, times and fees.
Contact Margie Direct 0410417598
Email: hello@theyogacreative.com.au

The post May Full Moon appeared first on The Yoga Creative.

Hints for practising Tree Pose

Anchor your feet firmly to the floor, or a mat . You can even imagine your feet have roots anchoring you to the earth.
Check into your core, feel strong and centred.
One foot rests somewhere along the length of the leg, ankle to thigh but not the knee.
Bring the hands together and place in front of the chest.
Stay still focused and steady.
If you can hold to this point bring the hands up overhead .
Return them to the chest, release the foot and change sides.
Pause for a moment and consider our relationship with trees, how essential they are to our existence. As we breathe in oxygen and exhale carbon dioxide, they do the reverse, enriching the air for us.

Contact Us or Follow us

Phone: 0410417598
hello@theyogacreative.com.au
https://theyogacreative.com.au/
https://www.facebook.com/theyogacreativefitzroy/
https://www.instagram.com/theyogacreativefitzroy/

The Yoga Creative Fitzroy is located above PG Printmaker Gallery 227 Brunswick Street, Fitzroy.

Entry is from the rear accessed from Fisher’s Lane off Bell Street. Tram 112 runs down Brunswick Street regularly on the St Kilda to West Preston Line (via Collins St, CBD). Disembark at Stop 15 for The Yoga Creative Fitzroy.

The Yoga Creative Private

We have extended the use of our space to visiting Teachers, Workshops and for Private Classes. Please contact Margie directly for bookings, times and fees.
Contact Margaie Direct 0410417598
Email: hello@theyogacreative.com.au

The post In Yoga there is a stretch pose we call The Tree Pose. appeared first on The Yoga Creative.

What we still do have is Meditation. It costs nothing and is available to us all wherever we are. That pause that takes us to our quiet centre where all is calm and still, and away from our worldly worries. We close our eyes and learning to be attentive. The benefits flow when we take a rest from our busy thinking lives. We clear the clutter of over thinking by simply focusing on breath or imagery, and allow wonderful things to happen in the Brain.

How our Brains change

Meditation develops certain areas of the brain, those that are responsible for memory, compassion, and empathy. At the same time, parts of the brain associated with fear, stress, and anxiety like the amygdala begin to shrink. Anxiety neurotransmitters decrease, and the pleasurable neurotransmitter dopamine may increase. This has to be good and these changes can have a big effect on how we feel.

A bit about Brainwaves

Brainwaves are electrical pulses created by masses of neurons connecting with each other; a little like musical notes working on different frequencies.

Gamma waves  are dominant when our minds are actively learning or are in super alert mode. Their job is to make it easy for us to retain information, but when uncontrolled they can also cause us anxiety.

The famous Experiment with Tibetan Monks

During meditation practice the brains of Tibetan monks gamma waves were actually two to three times higher than their resting level. This created extraordinary levels of alertness even though they were in a profound, relaxed state of meditation. They also showed waves from different parts of their brains were functioning in remarkable harmony.

Then there are Beta waves . The ones that usually dominate our minds when we are active in our everyday lives driving the car or using the computer.

 Alpha waves are slower . They arrive when we’re engaged in activities that we find relaxing, like listening to music, being in nature, swimming, taking yoga, mediation and relaxation classes. They protect the brain from paying too much attention allowing release from overthinking and mental edginess. This allows us to feel calm and happy

Neuroscientists now believe Alpha brain waves can be increased through electrical stimulation, Mindfulness and Meditation. When we spend more time in Alpha state we reduce depressive symptoms and increase creative thinking.

Slower still are Theta waves which are active when we relax deeply, and dream.

Finally, Delta waves are usually associated with deep, dreamless sleep.

Its great to feel better.

We are receiving amazing information from new research in Neuroscience. We can reduce pain by training the brain; Meditation can reduce pain from levels that are intense down to discomfort.

How wonderful that modern science can confirm what Yogis have always known, Meditation is good for us. Simply find a quiet place and allow the body and mind to become relaxed and alert. The brain waves will slow themselves down without any effort from you.

Getting started

Some people find Meditation challenging, as the desire of the thinking mind can resist our efforts to move into quietness. Progressive Yoga Relaxation and Yoga Nidra are great ways to get started. Simply lie down beneath the comfort of a warm blanket. No effort for mind or body is required to be guided that place of deep peace and quietness within.

The post How Meditation can make us feel better appeared first on The Yoga Creative.

As you all know while we have to temporarily close the doors to The Yoga Creative, we have been working to get up and running with digital classes via a video platform called Zoom.

We are doing this in relation to the governments instructions for “social distancing” we also acknowledge the amount of anxiety and fear in the community at large, exacerbated by the constant changing messages from government.

Mental health and physical health at this time can really suffer. We would like to promote “Physical Distancing” but still be connected through yoga.

Given the amount of people working from home and in isolation, the opportunity is there to move from the existing timetable and create a new one. 

We are seeking to set up our digital classes for $10 a week unlimited classes!

Therefor we have created the following survey to help map out everyones thoughts and readiness to get online with digital classes. We would love our community to provide their feedback on the types of classes that would suit:)

Please click on the link below and answer the questions;

• https://digitalwhitespace.typeform.com/to/KT9rQJ

Please do let us know if you have any questions, contact me via
hello@theyogacreative.com.au

With love and light,
Margie & the entire The Yoga Creative Family of Teachers and Practitioners.

The post Survey for digital classes appeared first on The Yoga Creative.

The situation surrounding coronavirus (COVID-19) is at the forethought of our planning and we are constantly monitoring the current climate. Rest assured we are putting in additional measures to make The Yoga Creative as safe and hygienic as possible for your class or appointment.

Below are some of the extra steps we are taking around the studio:
– Cleaning and sanitising the studio and consultation rooms
– The studio is cleaned daily, we are being extra vigilant to ensure every room, equipment and space is cleansed and sanitised even more.
– Customer Hand Sanitisers
We have installed anti-bacterial hand sanitisers for customers in high traffic areas:
– Additional Staff Training
– We are conducting additional staff training and briefings on safety and hygiene in this current climate. We have thorough checklists for all staff and practitioners reminding them of the importance of hygiene and cleanliness, including regular and thorough hand washing, in order to keep the studio as clean, hygienic and as safe as possible.
– Discouraging Handshaking
– We are discouraging staff and customers from handshaking and instead suggesting tapping elbows or feet or simply using Namaste with folded hands
– Internal Signage
– We are asking customers to always wash their hands with figurative instructions as recommended by the World Health Organisation.
– Instructions are on the back of the Toilet door.
– Quarantining of Staff
– We have enacted a strict policy advising staff members not to enter the premises if they have any symptoms of cold or flu whatsoever. We have told all our staff to instead call (not visit) their GP or call the national hotline on 1800 020 080. We ask customers with any of the same symptoms to do the same please. Any staff members returning from overseas will be self-quarantined from The Yoga Creative for 14 Days.

We take this situation extremely serious and we aim to keep our studio as safe and as hygienic as possible for our customers, staff, families, friends and the community.

We will be encouraging our customers to continue the conversation of safety and hygiene and we hope to offer comfort that we are doing everything in our power and going over and above to keep The Yoga Creative as clean, hygienic and safe as possible.

We also acknowledge there is a lot more fear and anxiety floating around the community at the moment and if you are sick, we encourage you to stay home. However, we want you to know that we are here to support you during this time.

We acknowledge the fear and anxiety in the community and if this situation is causing you stress or anxiety, please seek help through friends, family and we are here for you. You can also access assistance from the following:
Lifeline 13 11 14
Headspace 1800 650 890
Kids Helpline 1800 55 1800
Support Act Wellbeing Helpline 1800 959 500
For more information and to keep yourself informed please see the Government website

With much love and Light, Margie and the team at The Yoga Creative 

Ph: 0410417598
Level 1, 227 Brunswick street Fitzroy, 3065
email hello@theyogacreative.com.au
https://theyogacreative.com.au/

The post Corona virus update appeared first on The Yoga Creative.

The two spaces are interrelated. One of the galleries printmakers, David Nixon inspired the visual background of our original logo which has seen an update into our new logo. The original Linocut ‘Transmutation’ artwork that David created hangs in the studio home in the treatment room.

I initially thought “I Didn’t have the right age and yoga body” but as I began to teach at the studio people and more teachers joined me, I then also went to teach in gyms, (still do)which has given me insight into gym culture (which is very different from the yoga culture we nurture here). Gyms have a team of people doing all their marketing, pushing all the time. The prices are so cheap they sell the ‘as many classes as you can’ so you can take 8 yoga classes a week if you want. But sadly the care of techniques and practice is challenged when 1 Teacher has 20 plus people to care for and limited props. We nurture a very different space, energy and community here at The Yoga Creative.

In recent times there are many negative messages about Male teachers and yoga gurus being inappropriate and we are proud to say we come from a long lineage of female teachers with no issues at all about inappropriate touching. Given we are all following female lead teaching from Gita Yoga we are able to truly understand how to create a nurturing space that is not only creative and welcoming but it is not fluffy, it is backed by science with deep knowledge of the body and how it is best supported.

The reception space is completed with a small shop. Our wall is filled with a variety of goodies and our refreshed space offers an abundance of plants which are all designed to support cleansing the air quality, nurture growth and help improve our practice.

We welcome you to come and see our new look studio and hope you enjoy the website and looking forward to seeing you for a class.

Lots of love and light, Margie
The Yoga Creative
Level 1 , 227 Brunswick StreetFitzroy, Vic 3065Australia
Phone 0410417 598
Hello@theyogacreative.com.au

The post New and Refreshed appeared first on The Yoga Creative.